A 7-day audio practice

Begin With Water

Seven mornings, seven short audio practices of turning toward yourself, starting with a glass of water.

What you'll receive

• A welcome and seven daily audio practices, ten to fifteen minutes each
• Made to listen to while you move through your day
• The physiology behind why hydration matters for perimenopause fatigue and mental clarity
• A Begin with Water Morning and Evening Journal Prompt with a downloadable PDF Journal

$37 CAD, one-time payment. This practice is educational and does not replace care from a medical provider.